At a time when you have gone through a difficult break up,your mental and emotional patterns get very sensitive and I have given you a few ways how you can pass through this phase, keeping your cool and balance and move ahead with your love life. There are certain methods that may help you improve your quality of life and channel the suffering of a relationship ending. Now here are some more tips.

1. “HATE Leads to FEAR leads to SUFFERING…” This Yoda quote exemplifies exactly why you should DEAL very quickly with whatever “hate” issues you may be having.

Sometimes you are going to want to scream, you are so pissed off. You may resent your ex because so much time seems “wasted” or there are kids involved that now you have to deal with. Finally, you may come to hate YOURSELF, and that’s the scariest place of all, because everyone needs love, but you have to be able to depend on YOURSELF to love YOU first. Don’t waste your time with hate.