Keeping a printable weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can’t be bothered to track their food intake. Let’s face it, it can be labor intensive until you get used to it.

To get started, decide where you’d like to record your information. You could use a spiral notebook from the drugstore, an attractive journal from the bookstore, or you could locate free printable weight loss journals online.

As you begin to record your food intake, make sure that you don’t skip what may seem like tiny tastes or bites. If you’re going to keep a journal, you’ll want it to be accurate. Include your daily activity as well. The act of journaling is very motivating and helps keep you on the right path to your weight loss goals.