The title of this article is a bit sneaky in that it contains, in the problem it poses to solve, its own answer. It’s in the last word: ‘Now’. That is how to be happy – Now: to access the power of the Now.

The Now is this moment and only this moment. Because Now it’s this one. And Now this one. That first ‘Now’ at the beginning of this paragraph and all subsequent ones since have already become the past. And the next time the big 3-letter ‘N’-word is mentioned here (you know the one we mean), it will be a future Now – there it is. Until Now.

Why all this silliness focused on the present moment? Because in truth, Now, or the present moment, is the only moment there ever really is. Why is understanding that so important to our happiness? Because all of our unhappiness, and every other negative thought and emotion associated with it, exists in the nonexistent past or future.

do you even know what K is…

well you can discover exactly what K is for you here.